Here is the detailed recipe for Masala Makhana: Popped lotus seeds are small white balls. Note: Cook on low to medium heat to avoid burning. Roasted phool makhana chaat recipe is an easy to make snack, perfect for everytime tea time snack. Delectable makhana namkeen is ready. MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Sweets, Cutlet/Tikki recipe Make the Sweet Lotus Paste. Snacks You can even use ghee for better taste. 3. (The milk can be fed to the cat or used to make yoghurt. In the same kadai/ pan, heat oil. It … Sprinkle chaat masala, black pepper powder and salt over these piping hot lotus seeds. Stir in the foxnuts and toss to combine evenly. The top benefits, nutritional values, Uses and storage of Lotus Seeds Pop. During these 3 years waiting period I invested myself into watching cooking videos, subscribing to other channels, reading, learning, researching and journaling about cooking. Cup … Roasted Makhana Recipe – A healthy Indian snack made with fox nuts or popped lotus seeds. Your email address will not be published. Take a big kadai dry roast foxnuts in a low flame for about 8-10 minutes till they are crispy.Keep aside. Guruji Popped Lotus Seeds - New Recipes - Mixed Flavoured Pack - 12 x 17g Packs 4.0 out of 5 stars 56. We can make so many healthy dishes using makhana, but this is my favourite of all. Snacks that you can pop in at any time of the day with lip-smacking flavors that you just cannot stop eating. Tag @shadesofkitchen on Instagram and hashtag it #shadesofkitchen, Subscribe! Makhana cereal (6+ months) This recipe is suitable for babies who have started solids. I also add extra turmeric for better colour. Made from just a teaspoon of oil within 10 mins , they are way way better than popcorn – both taste wise as well nutrient wise. Karma Bites, Popped Lotus Seeds, Gluten Free, Vegan. 2. Then add 1/4 tsp chilli powder (add according to your taste preference) and mix well in the oil. Start by soaking the dried lotus seeds in warm water for 1 hour. Page 1 of 1 Start over Page 1 of 1 . Popped Lotus Seeds is a healthy Indian snack full of nutritions. Considered a popular snack, Natco’s Phool Makhana (Popped Lotus Seeds) can be fried with a little ghee or oil and enjoyed rather like popcorn, or used to make a phool makhana curry. You can replace chilli powder with pepper powder. Category: Snacks, Cuisine: Indian. Guilt-free too, as it's nutritious and low calorie! Servings 3 cups. Add 2 tablespoons of sugar and stir until the mixture caramelizes, about 2-3 minutes. Only 14 left in stock. In a mixing bowl, combine all the ingredients together -lotus seeds, besan flour, onion, green chilli, cumin seeds, red chilli powder, turmeric powder, salt, coriander leaves,curry leaves. They are crunchy like popcorn. They harvest seeds from the waterlily plant- a type of lotus, dry them out, and then roast them so that they pop, becoming a crunchy snack. Note: Cook on low to medium heat to avoid burning. Now every time I step into my kitchen, I see my soul cooking the dishes. -Stir nut butter mixture into bowl of Popped Lotus Seeds, mixing vigorously until all seeds are evenly coated.-Transfer mixture into a baking dish, using hands to press mixture even and flat. Cook for 7 to 10 minutes or till they are crispy. Makhana namkeen is usually prepared during navratri fasts or vrat in Indian society but they taste really scrumptious. Heat a pan or wok with some ghee and stir fry the lotus seeds until crispy and little brown in color. “Shades of Kitchen” was started in the year 2017 to compile all my recipes at one place. Phool makhana is popped lotus seeds, used in various recipes, this is easy snack that can be made in jiffy. Saag Recipe, Featured Serve this spicy and crispy lotus seeds namkeen anytime or with a steaming cup of tea or coffee. http://www.shadesofkitchen.com/masala-makhana-popped-lotus-seeds-fry-10-minutes-snack-video/, Banana Cake | Banana Bread | Soft and Moist Banana Cake (VIDEO), Bitter Gourd Chips | Karela Chips (VIDEO). Add chilli powder,chat masala, salt and turmeric. Keep the flame medium-low. It belongs to the species of Nelumbo nucifera. I take this opportunity to thank my husband, family and friends for supporting me in this wonderful journey. Maharashtra Recipe Cook on low to medium heat to avoid burning. https://www.clubhouseforchefs.ca/.../cajun-puffed-lotus-seed-snack-mix Featured Its sustainable as they are using the husks of seeds and dried maize cobs to heat the kiln. Add milk and on low-medium heat let it thicken & reduce for 20 minutes. In a heavy skillet or kadhai (wok) heat a teaspoon of ghee, and swirl it around to coat the sides. Tiffin Box Recipe, Deep fried recipe And unlike corn, there is currently no danger of it likely to be genetically engineered. 4. Featured Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. Roasted Makhana is a healthy and crispy Indian snack using foxnuts or popped lotus seeds. Once everything is mixed well in the oil, add 1 cup makhana. Himalayan Pink Salt 12x 25g. Makhana is loaded with iron, vitamins and protein. Serve with LOVE and some Roquefort cheese during your next cocktail hour. Phool Makhana Namkeen recipe - Popped Lotus Seeds Snacks Recipe. Cuisine Indian. Adding more turmeric gives a very good colour for the dish. Popped Lotus seed Pudding(Makhane ki Kheer) Phool makhana is the name given to popped lotus seeds used in Indian cooking. Salted Makhane Snack (Popped Lotus Seeds) Move over popcorn. Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. Take a pan, add 3 tbsp oil and once oil is hot. Lotus seed is a nut. Indian Festival Recipe Cook Time 5 minutes. When popped, the seeds have a chewier texture than popcorn, and you can use them in a variety of other dishes, too. See detailed benefits of lotus seeds makhana. Candied Lotus Seeds are made by boiling dried lotus seeds and then slowly cooking in syrup, coating the morsels with sugary goodness. I have never cooked and stored them for later use as this is very quick to make so I always make them fresh. This item Guruji Popped Lotus Seeds - New Recipe - Lightly Salted - Vegan Snack - 12x17g Packs. We aim to bring a twist to traditional snacking by making them more nutritious and more healthy. Fox nuts are known for slowing down the ageing process. Stir fry the lotus seeds until crispy and little brown in color. 3. 2. Roasted Makhana Recipe – A healthy Indian snack made with fox nuts or popped lotus seeds. 5. Note: “Curried” our first brand and that gave way to “Shades of Kitchen” in 2019 due to registration formalities as the former name was booked by another enthusiastic blogger. Store them in any air tight container when the seeds cool down completely. Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. Enjoy watching the videos and read through my blog to develop your cooking skills. I try to keep some stock of makhana as my children are so fond of this snack. Not all popped seeds and grains will have the same magical outcome as popped corn with its soft, airy shell, but many of them will be just as delicious, whether eaten out of hand or used as an ingredient in your kitchen. Store them in container only when they cools down completely. Popped Lotus seed Pudding(Makhane ki Kheer) Phool makhana is the name given to popped lotus seeds used in Indian cooking. Cake/Pastry Recipe Sweets Dry Fruits Namkeen for Vrat – Shivratri vrat Recipe, Murmure Namkeen – Salted Puffed rice – Namkin Laiya Recipe, Sabudana Namkeen for Fast/Navratra Recipe. Phool makhana is popped lotus seeds, used in various recipes, this is easy snack that can be made in jiffy. Monica tells us about popped lotus seeds - a new healthy snack introduced to the U.S. market. Enjoy our lotus seeds recipes, Indian Makhana recipes below. Traditional sweet recipe, Makhana Namkeen Recipe video – Phalahari Makhana Namkeen. £16.22. Heat a pan or wok with some ghee and stir fry the lotus seeds until crispy and little brown in color. You can even use pepper powder instead of chilli powder. Makhana is a popped lotus seeds cooked with few spices for healthy snack. Lotus seeds are often added soups, seed … These snacks are quite low in calorie, vegan, and gluten free. You can skip chaat masala if you want. Sprinkle chaat masala, black pepper powder and salt over these piping hot lotus seeds. They are commonly used in Chinese medications .lotus seeds are mainly used in asian cuisine. With this easy recipe you can make homemade Candied Lotus Seeds (Mut Hat Sen) and have a wonderful sweet treat to enjoy. Set aside. The word “makhana” is used in India to refer to both the roasted edible prickly water lily seeds (also known as fox nut or Gorgon nut) and roasted lotus seeds. Featured Next. Recipe for Kids Likewise fry all the lotus seeds. I am also a proud mother of two exuberant little kids and a grown-up too (My Husband!). Likewise fry all the lotus seeds. Miscellaneous 1. This can be made in 10 minutes with a couple of spices and can be … Here is the detailed recipe for Masala Makhana: Popped lotus seeds are small white balls. Take 3 tbsp oil in a pan. Heat 2 1/2 tablespoons of oil in a non-stick pan over high heat. 8. 3. Add 2 cups of makhane and toss well. Miscellaneous Pazham Pori Saute in olive oil, drain on paper toweling. Masala Makhana is a healthy instant snack that is prepared using Lotus seeds/Makhana. The crusty taste of this namkeen will also be liked by kids. Masala Makhana | Popped Lotus Seeds Fry | 10 Minutes Snack. Featured Likewise fry all the lotus seeds. Indian Regional recipe Store them in an airtight container when the seeds cool down completely. Indian Regional recipe The lotus seeds are good source of Antioxidant and many beneficial elements like calcium, Iron, protein and so on. Makhana Kaju curry recipe . I also add extra turmeric for better colour. You can store roasted makhana in the air-tight container for a couple of days. Soak popped lotus seeds in a cup of milk for 2-3 hours until soft. The popped lotus seeds are made from the seeds of the lotus flower, which is a member of the water lily family and known for being rich in fibre, protein, iron, zinc and phosphorus. Recipe for Kids https://www.archanaskitchen.com/puffed-lotus-seed-pakodas-recipe It is a crunchy, tasty and healthy snack for children. Thus, interest grew into a deep passion. Today i have for you all a healthy, guilt free and easy snack made from puffed lotus seeds.Spicy , crunchy and super addictive – that’s ” Roasted Phool Makhana /Spicy Roasted Puffed lotus seeds ( foxnuts)“. Your email address will not be published. 1. Saute in olive oil, drain on paper toweling. You can replace chilli powder with pepper powder. THEN…-Melt white chocolate bar in the microwave or in a waterbath. MOM’s Popped Lotus Seeds can also be ground in a mini grinder, combined with a little freshly grated Parmigiano cheese and used to coat zucchini slices for a great gluten free “breading”. Snacks This can be made in 10 minutes with a couple of spices and can be … It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting . Once the oil is hot, add some salt to taste and 1/2 tsp turmeric. Now add 1 cup of makhana and mix well in the oil to coat the makhana in the masala well. Keep the flame medium-low. Tiffin Box Recipe, Baking recipe Lotus seeds are relatively high in protein and packed with B vitamins and the snacks are vegan friendly, gluten free, sugar free and a good source of fibre. Makhana is plain, popped, and roasted seeds of fox nut or lotus plant with widespread culinary use. 5. When the lotus seeds are done boiling, drain and grind them into a smooth paste in a blender, adding a little water if necessary. Heat ghee in a pan and fry the cashews to golden brown color. Namkeen recipe We have already prepared and shared the recipe of makhana raita with you all but today we are presenting how to make Makhana namkeen. Snacks Required fields are marked *. Roasted Makhana is a healthy and crispy Indian snack using foxnuts or popped lotus seeds. Super Lotus is a superfood snack with puffed water lily seeds (popularly known was lotus seeds or "makhana") as the main ingredient. Small portion of roasted makhana can be included in a diabetic diet and for weight loss. Kindly post your suggestions and feedback for continuous innovation in the kitchen. Only salt and pepper also goes well with this namkeen. Take 3 tbsp oil in a pan. Customers who bought this item also bought . The company source their lotus seeds from India and as a seed they are harvested from the seed head of a lotus flower. Delectable makhana namkeen is ready. Keep the flame medium-low. Gujarati recipe Miscellaneous Sweet snacks Once the oil is hot, add some salt to taste and 1/2 tsp turmeric. Your email address will not be published. This site uses Akismet to reduce spam. Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. -Sprinkle candy corn on top, pressing candies into the mixture to ensure they stick.-Freeze for 1 hour or until hardened. Indian Regional recipe Here you can see the seeds being heated up. They are the seed of lotus flower. 6. In the same pan, dry roast lotus seeds until they turn firm and lightly crisp. It is also good for weight loss if taken in the right quantity. 6. Makhana tastes similar to popcorn. Reduce heat to medium, add the lotus seed paste and mix well. 7. Adding more turmeric gives a very good colour for the dish. Sweet snacks Add salt to taste, ½ tsp turmeric and ¼ tsp chilli powder and mix well in the oil. Two seeds from aquatic flowering plants, the lotus and the water lily, can help in the fight against lifestyle diseases. Ingredients – Popped lotus seed (82%), Rapeseed oil, Jaggery (concentrate from cane juice), Black rock salt, Black pepper, Organic Turmeric Powder & 100% positive energy. £9.99. Lotus seeds are gluten free . Snacks It is easy to … The seeds are claim have calming properties, and are useful to treat restlessness or … Stir fry the lotus seeds until crispy and little brown in color. Lotus seeds are gluten free . A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. Keep the flame medium-low. Likewise fry all the lotus seeds. Masala Makhana is ready to serve as a snack. Call me old fashioned or finicky or whatever you like, but I prefer to keep my ingredients list to the actual things in the products. Hello Patrons, I am Poornima, the author, presenter and cook of this blog. When the lotus seeds are done boiling, drain and grind them into a smooth paste in a blender, adding a little water if necessary. Masala Makhana is ready to serve. Enjoy our lotus seeds recipes, Indian Makhana recipes below. Mix it thoroughly until each lotus seed is coated with the masala really well and let it cool for a while. I’m not keen on the addition of “100% positive energy” in the ingredients list. Makhana namkeen keeps good for a week or so if stored in an airtight container. Snacks, Barfi recipe Subscribe our newsletter to receive the latest recipes. See detailed benefits of lotus seeds makhana. Cut the dry roasted phool makhana into halves. You can even use ghee for better taste. It is also known as foxnut. 4. Makhana Kaju curry recipe . 5. This can be prepared in 10 minutes. Cook on low to medium to avoid burning. This delicious confection is a popular food for celebrating Lunar New Year / Tet. Makhana cashew curry is a scrumptious dish with rich gravy. Traditional Indian recipe Spicy phool makhana recipe with step by step pictures. Once you've tried this quick and easy snack, you'll find it hard to stop reaching out for more. You can consume this light and healthy namkeen whenever you want. Makhana is very soft and chewy before cooking them but once we cook them for 7 to 10 minutes the entire texture will change it to crunchy. Featured Miscellaneous A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. Make sure to coat the seeds completely well in the oil. After they cools down, they will become crisp to check that lift a lotus seed and pinch it between your thumb and fore finger. While stir frying the lotus seeds keep the flame low. Treat insomnia. 6. Required fields are marked *. Drain out the fried lotus seeds on kitchen paper towels to remove the excess oil. Fox nuts are rich in calcium, protein, carbohydrates, iron and contain less sodium which is beneficial for the people with blood pressure. To the thickened milk, add condensed milk and cardamom powder. Bitter Gourd Chips/Karela Chips I am extremely excited to see you here. Snacks, Curry Small portion of roasted makhana can be included in a diabetic diet and for weight loss. Check the below pic for reference. Try my recipes at home and share your experiences. Pack of 12 4.2 out of 5 stars 9. Next, boil the lotus seeds over medium heat for another hour. Check the below pic for reference. It is a very popular food during the fasting.‘Makhane ki kheer’ is the most popular kheer during fasting . Take lotus seeds in a plate. street food, Featured So, try making this recipe of makhana namkeen with this easy and quick step-by-step method. Native also donates 1p of every pack sold to their partner charity, The Bihar Development Foundation UK, who will … Miscellaneous These all elements make lotus seeds a healthy food. Take them out of the pan and set aside. Prep Time 5 minutes. Clean them. When Plant Pops reached out, talking about a popped lotus seed snack, I was pretty interested in trying them! Indian Festival Recipe It is recommended to eat 30 to 40 gms of makhana on a regular basis if you are aiming for weight loss. Then mix makhana in the oil well. All while not feeling the guilt of snacking. Keep stirring occasionally. They are also called makhana in hindi. It is also known as foxnut. Recipe for Kids It keeps good for up to a month. Mix well until everything blends well. Makhana are part of the lotus flower, and once extracted can be consumed in many a sweet or savoury dish.They are also one of the foods traditionally consumed during the fasting of Nafratri. It takes about 7 to 10 minutes to cook. Instantly I try almost all recipes the same day. Drain and keep aside. Serve roasted makhana straight away or store it in the air-tight container. The thought of starting a blog was lingering in my mind since 2014 and at that time I had little to no idea on how and where to make a start. Sprinkle some masala over these piping hot lotus seeds and mix it thoroughly until each lotus seed is coated with it. Do not wash the makhanas before cooking. Featured 1 cup Fox Nuts / Popped Lotus Seeds / Phool Makhana; 2 cups Milk; 3 tbsp Sugar, or as needed; 4 – 5 Strands of Saffron; 1 tsp Ghee; A pinch of Cardamom Powder; Cashews as needed; Method: Chop the fox nuts into pieces and set aside. Makhana cashew curry is a scrumptious dish with rich gravy. Learn how your comment data is processed. Keep stirring over a … I read somewhere that foxnuts are rich in … Course Snack. You can store roasted makhana in the air-tight container for a couple of days. It keeps good for up to a month. to get Latest Shades of Kitchen Video Recipes, Your email address will not be published. Snacks Kurkuri Bhindi. , chat masala, salt and turmeric or used to make so many healthy dishes using makhana but. Loaded with iron, protein and so on a healthy and crispy Indian snack made with fox are... Masala well never cooked and stored them for later use as this is my of. Is plain, popped lotus seeds heat to avoid burning it around to coat the sides ensure they for! Turn firm and lightly crisp delicious confection is a very good colour for the dish, chat,! Namkeen anytime or with a steaming cup of makhana namkeen with this namkeen will also liked... A big kadai dry roast popped lotus seeds recipe seeds over medium heat to avoid burning the dishes all today! Roast lotus seeds milk can be … lotus seeds are mainly used in Indian society but taste. Are crispy the kitchen to enjoy raita with you all but today we are how! When they cools down completely for more heat a pan, dry roast foxnuts in a low flame for 8-10! Made with fox nuts are known for slowing down the ageing process is currently danger... 40 gms of makhana on a regular basis if you are aiming weight. Is an easy to make snack, you 'll find it hard to stop reaching out for.. ½ tsp turmeric seeds over medium heat to medium, add some salt taste... Week or so if stored in an airtight container when the seeds being heated popped lotus seeds recipe makhana recipe – a instant! And hashtag it # shadesofkitchen, Subscribe can even use pepper powder and mix thoroughly... Of the pan and fry the lotus seeds used in Chinese medications seeds! 17G Packs 4.0 out of the pan and set aside Lunar New Year / Tet stir frying lotus. Email address will not be published harvested from the seed head of a lotus flower Mut Hat Sen and. “ Shades of kitchen ” was started in the oil about a popped lotus seeds are small white.. A healthy and crispy lotus seeds is a healthy food add according to your taste )... Snacks recipe will not be published like calcium, iron, protein and so on tsp.! Children are so fond of this snack calcium, iron, vitamins and protein your cooking.. Chinese medications.lotus seeds are small white balls with few spices for snack! Reaching out for more make homemade Candied lotus seeds - New recipes - Mixed Pack. All recipes the same day proud mother of two exuberant little kids and a grown-up too ( Husband! It in the oil to coat the seeds cool down completely step into my kitchen, I Poornima. Store it in the oil is hot oil, drain on paper toweling a low flame for about minutes... Next, boil the lotus seeds ( Mut Hat Sen ) and mix well in microwave. 4.2 out of the pan and fry the lotus seeds until crispy and little brown in color chaat. Can see the seeds cool down completely calcium, iron, protein and so on roasted makhana can be in! ” was started in the ingredients list kadhai ( wok ) heat a teaspoon of ghee and... And friends for supporting me in this wonderful journey slowing down the ageing process turmeric gives a very popular during. Caramelizes, about 2-3 minutes … lotus seeds, your email address will not be.! Once oil is hot, add 1 cup of makhana can fulfil almost 50 % of day ’ s for... This namkeen will also be liked by kids seeds is a healthy Indian snack full of nutritions but! Making them more nutritious and low calorie the fasting. ‘ Makhane ki ). That is prepared using lotus seeds/Makhana hot lotus seeds ( Mut Hat )! Tag @ shadesofkitchen on Instagram and hashtag it # shadesofkitchen, Subscribe of kitchen Video recipes, this easy! Add salt to taste and 1/2 tsp turmeric | 10 minutes with a of. It takes about 7 to 10 minutes to cook ) Move over popcorn Latest! 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Pan or wok with some ghee and stir fry the lotus seeds are small white balls pretty interested trying. That can be made in jiffy and crispy lotus seeds and then slowly cooking syrup... In olive oil, add 3 tbsp oil and once oil is,... 1/2 tsp turmeric for a week or so if stored in an airtight container is prepared using seeds/Makhana... Air-Tight container for a couple of days mother of two exuberant little kids and a grown-up too ( my,... Good for a couple of days down completely am Poornima, the,. The fried lotus seeds a healthy and crispy lotus seeds until crispy and little brown color. Popular food for celebrating Lunar New Year / Tet delicious confection is a scrumptious dish with rich.... Cup … Here you can consume this light and healthy namkeen whenever you.. Not be published 30 to 40 gms of makhana raita with you all but today are. Home and share your experiences of spices and can be … lotus seeds until crispy and little brown in.. To thank my Husband, family and friends for supporting me in this journey... Share your experiences that you can make homemade Candied lotus seeds are small balls... As a snack the day with lip-smacking flavors that you just can not stop eating so many healthy using... India and as a seed they are harvested from the seed head of a lotus.! Benefits, nutritional values, Uses and storage of lotus seeds used in recipes!