The Big Mistake You Could Be Making When Counting Carbs on the Keto Diet. But if you’re new to keto or don’t have that much experience with tracking macros, counting carbs can be challenging. I’ve worked with several type 1s and we always count total carbs and we have never run into an overdosing issue. Net carbs is done by lazy doctors and in the context of a non ketogenic diet. Total Carbs VS Net Carbs. Carbs on their own are simple carbs, or in other words, how many carbs a food item contains. Why is this important? There are Two Types of Carb Counters. However, there is this idea of net carbs that gets bandied about that adds a level of confusion. 1. What Are Net Carbs? Hi guys, I’ve been doing keto for the second time and am on Day 3. Luckily, the Internet, food labels, and phone apps have made counting carbs a fairly easy task. The first time around I made sure that my total carbs were under 20g and the results were great. To calculate net carbs, you take a food’s total carb amount and subtract fiber and sugar alcohols. Net carbs are the carbohydrates in food that your body can digest and use for fuel. What’s the difference between net carbs and total carbs? Carbs vs. Net Carbs – Calculations. Close. So, when you’re first starting a keto diet, it’s recommended to stick with 20 grams of net carbs per day or 20 grams of total carbs for therapeutic purposes. Also starting today I'm going to restart the keto diet eating at or below 30g of net carbs, at or below 50g of total carbs and at or below 2000 calories everyday. The Ketogenic Diet is a low carbohydrate method of eating. If your primary goal is weight loss, the other important variable that you should track is calories and protein. Total carbs include both fiber and sugar alcohols, often found in sugar substitutes. To figure out the number of net carbs in a food you just take the total carbs in that food and then you subtract the fiber and the sugar alcohols out of the total. I'm proud of myself. We’re here to break down the mystery of total carbs vs. net carbs, and why understanding what net carbs are is key to keeping you in ketosis. 203 Shares Most keto dieters aim for under 20 net carbs per day. To achieve and remain in ketosis, you need to keep your total carb intake around the 30g mark, and your net carb intake around 20g. Posted by 5 hours ago. Net carbs take an extra step or 2 in order to figure them out but it’s still pretty simple. When you’re doing keto, NET carbs are important. Net Carbs vs Total Carbs. August 15, 2018 by Christina Stiehl. Should I Count Total Carbs or Net Carbs on the Keto Diet? Whether you go by total carbs or net carbs depends. You have total carbs, fibre, sugars, net carbs — what does all of this mean? Total carbs – fiber – sugar alcohol = net carbs. Total Carbs VS Net Carbs. One of the first things you need to know is that there is a difference between the total amount of carbs in your food, and the amount of carbs your body can absorb. Sometimes mentioned as digestible carbs. The idea of net carbs has caused so much confusion that carbohydrate counters are now split into two camps… If your main goal is to increase your ketone levels, then it is best to track your net carbs, keep them below 30 grams per day, and decrease your net carb consumption if you want to deepen your ketosis levels even further. Net carbs apply carbs which are digested in the body, including both simple and complex carbohydrates. On low carb or keto dieting, you should eat 20g-50g of carbs per day either for weight loss or to maintain ketosis. I have cheated some days binging on keto sweet snacks but overall I have done good so far. For most people, 20-25g of net carbs will enable them to reach ketosis. 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