4 Chicken Breasts About 4 ounces each and pounded to an even thickness. Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. I’ve tried every Whole30 chicken tender recipe and this one is BY FAR the best! Thank you, Beth! Or as part of the Whole Kitchen Sink pantry staples bundle (with a free dairy-free alfredo sauce + free shipping!). That being said, you could leave it out! Keywords: air fryer, chicken tenders, chicken strips, whole30, paleo, low carb, Tag @WholeKitchenSink on Instagram and hashtag it #WholeKitchenSink. Step 2 Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. These chicken tenders are AMAZING! <3 - B. ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) Into the air fryer they’ll go! So much better than the microwave, especially for things that you want to get toasty.. Loved this recipe so much. Oh pork chops sounds amazing!! … Air Fry: Place the tenders in the air fryer … Thank you! It is a bit more course than the flour, so it might change the texture a tiny bit, but not enough to make too huge of a difference I don’t think! sign up for my newsletter and Love these!! But I had some chicken breast and wanted to do something other than stick it in the air fryer with some salt, pepper, onion & garlic powder (my go-to meal). Spray coated chicken pieces with cooking spray evenly. Better than any resturant. Perfect flavors with the “breading!”. Absolutely LOVE these!! Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you.. an air fryer is a great idea! Wonderful!! We earn a commission if you click this link and make a purchase at no additional cost to you. Flip after 6 minutes and spray the other side lightly with the oil. But other than that, I followed the ingredients in the recipe. Thank you so much for taking the time to let me know! If you continue to use this site we will assume that you are happy with it. Working in batches (about 4 at a time) place the tenders in your air fryer basket. With…. <3 - B. and set aside on a plate. We LOVE them!! No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. <3 - B. I’ll definitely be making it again. Made them a second time yesterday and at the very end I turned up the heat and cooked for 2 more minutes to get them really crispy. I’m so glad to hear this! Sorry for the late reply here! I DID! Sorry I can’t be of more help, I’m too unfamiliar with egg substitutes to give a solid answer here 🙂. LOVE THIS! It was amazing! Instructions: This recipe works for both … This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! Coat chicken with egg and flour mixture as instructed. 50 Whole30 Chicken Recipes: Paleo, Easy & Delicious! Increase heat to 400 degrees and air fry an additional 3 minutes. They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. This requires two batches, unless you have a large air fryer, but I promise it’s well worth it! Place coated chicken tenders on a baking sheet lined with parchment paper. Air Fryer chicken tenders are an easy weeknight meal kids will love! These were incredible!! Super easy with the air fryer. It’s so appreciated <3 - B. … With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. Thanks for the awesome recipe! 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I’ve tried a couple and don’t usually opt for them because they just fail miserably – either the coating falls off, it’s very bland or just doesn’t taste good. So much!! The air fryer is fantastic for reheating food. Can You Reheat Chicken Tenders In An Air Fryer? Been looking for a good paleo chicken tender and this is it! Not much work or much time either. Thanks for coming back and letting me know 🙂. Thank you so, so much for taking the time to make them, and also coming back and letting me know! Grab my favorite Whole30 and Paleo ketchup and BBQ sauce for dipping here! Spray the air fryer basket generously with avocado spray, and place as many chicken tenders … Thanks for sharing this! It likely only changes the texture a tiny bit!! Former 300 pound chip eatin' couch potato. The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. Best Air Fried Chicken Tenders or Chicken Strips Best Recipe Box chicken tenders, paprika, black pepper, garlic powder, cooking spray and 3 more Paleo, Air-fried Chicken Tenders Brit … Just kidding. These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. <3 - B. I’m sure these will become a staple in our house. Or purchase packaged chicken tenders. This Whole30 air fryer chicken tenders post may contain some links that are affiliate links, though products are ones I use personally and recommend. I tested out a few variations but the best method is using panko bread … In an additional shallow bowl, combine almond flour with all spices and baking powder. What can I use instead of eggs? Do you have the nutritional information per serving handy, or am I missing it in here? I made these the other night and they were absolutely amazing! Serve with choice of dips and a side salad. https://divascancook.com/air-fryer-southern-fried-chicken-recipe Use as a thickening agent in sauces, soups, and gravies. Create crispy meats and veggies quickly (flash-frying). LOVE to hear this! If you like traditional fried and bad for you chicken tenders then you will appreciate the healthier option these provide. Thank you for your continued support, both with your dollars and your interest. Well, I borrowed an air fryer and tried this recipe on a whim and I AM HOOKED. Former 300 pound chip eatin' couch potato. Air fry chicken tenders … Place the Kentucky Kernel flour, beaten egg and breadcrumbs in 3 separate shallow bowls. Very tender, great flavor, no dipping sauce needed. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Ok. I’m so happy you liked them, Jen! Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. By using this form you agree with this site's privacy policy. Yes you totally can! I like spicy so I added crushed red pepper to the seasoning and dipped in Frank’s Red Hot- so good!! Made this tonight with pork chops instead of chicken. Coat chicken pieces with flour mixture. I rarely leave comments on recipe blogs but this is a well deserved two thumbs up and a big thank you for allowing me to enjoy a “breaded” meal once in awhile with all the flavor and none of the guilt! We make this weekly!! There’s quite a few options (not an exhaustive list, just a quick search! I’m Bailey. They taste so good you wouldn’t know they were healthy. The important thing for a more uniform end result is to make sure you’re only cooking the chicken tenders in a single layer. I served these air fryer chicken … I would definitely make these again, even off W30. If you’ve ever breaded chicken or pork chops before and used something different, I would use that! This is a fab recipe, These were delicious! I did add a little cayenne to spice them up a bit, and I did cut them into nuggets not strips. Wait no longer to make these tasty chicken tenders in the air fryer. Whole30 Certified Coach. Cut chicken breast into tenders. I’m Bailey. Thank you so much for taking the time to let me know – it’s so appreciated! Thank you, Shaina!! Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken. So thankful for this delicious and healthy recipe ❤️. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! Hi there! SO happy to hear this, Jenny! It’ll change the texture a bit, being coconut is more fine than almond, but I think they’ll still taste great 🙂. Turn your air fryer to 400 degrees F and cook the air fried chicken tenders for 7-10 minutes, flipping halfway until golden brown. Air fry the tenders: Add the tenders to the air fryer basket and lightly spray them with cooking spray. I’m so glad you love these. My husband can’t eat them. Thanks, Sam! I would start with 1/2 cup of flour and add more if needed. Thanks so much for leaving a review! So easy and delicious! These were such a hit tonight with our young girls! I’m so, so glad to hear this. Oven instructions: Preheat oven to 400 degrees F. and line a baking sheet with parchment paper. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Current Paleo goddess. I’m SO happy to hear this!! I’m SO happy you enjoyed them! Heat air fryer to 390°F / 200°C. Current Paleo goddess. Hungry for more? I used dried oregano leaves from the Target brand spices 🙂, Rate this recipe Spray the top of the chicken tenders with cooking spray. Anyways, I started a diet recently that has me eating quite a fair amount of chicken everyday and I’ve been unenthused by the way I’ve been preparing it. Preheat the air fryer to 400F for 3-5 minutes. He’s obsessed. After 6 minutes, flip the chicken tenders. My husband is doing Whole30 so I have been experimenting with new recipes. Lightly spray any dry spots then … Place chicken strips in the preheated air fryer … Tips for Making Air Fryer Ranch Breaded Chicken Tenders Only TWO ingredients are needed, seasoned flour and a ranch packet. Make sure to evenly and thoroughly coat each piece. I love using the leftovers on Whole30 or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes. We’ll be making these frequently! Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated. Discard any unused mixture. You might need a few more minutes cook time for crispier chicken tenders. A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. https://www.walmart.com/ip/Hain-Pure-Foods-Baking-Powder-8-Oz/26382952 (also sold at Target, Whole Foods, etc.). ★☆ Air fry chicken tenders at 380 degrees for 15 minutes. Repeat until all chicken is coated. What to Serve with Chicken Tenders. Put flour on a plate. Thanks! These are really really delicious! I use chicken tenders specifically for this recipe, which taste exactly the same as chicken breast meat does. I think that would be fine. Oh I’m SO glad to hear this!! Using tongs, dredge the chicken in the breading, flipping over and repeating … Finally, you want to air fry them at the highest temperature your air fryer can achieve, usually 400F to 410F. For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. 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