Most of the attributed weight loss effects could be temporary and come with certain health risks. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. You can find some of the best ciders all over the country, including in California, Georgia, and Michigan.. 3. The potential weight-loss and health benefits of this acidic liquid, however, have led many to … Bone loss and reduced Potassium levels. Apple cider vinegar isn't likely to be effective for weight loss. The best stuff isn't necessarily in New England. Made from fermented apples, apple cider vinegar is a common ingredient in cooking. It is a wildly popular ingredient used in natural health remedies, whether for managing health conditions or … Apple cider juice benefits your heart and gut. 2. This beverage is rich in "good" bacteria that helps restore the gut flora and may improve lipid metabolism. Apple cider vinegar makes the news for its supposed health benefits, but not everyone is a believer. Facts about Apple Cider Vinegar. … Apple cider vinegar is fermented apples and water. The first and main thing is that apple cider vinegar is not a magical weight loss substance. Apple cider vinegar is the fermented juice of crushed apples. These pills may carry dangerous side effects. There are a number of other facts you should be aware of before using apple cider vinegar as a health or diet method: 1. Three registered dietitians explain the possible dangers of drinking too much apple cider vinegar for weight loss, like acid reflux, plus the safe daily dosage. READ MORE 30 Surprising Uses for Apple Cider … Bottom Line: Drinking too much Apple Cider Vinegar may suppress appetite but also gives the feeling of nausea. Their safety is questionable, though. Apple cider vinegar tablets promise quick weight loss and better health. 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