10 pages + every night but has been a new welcome habit. While some are best served by attending church to find their introspective side, others can head out into the … During my 2nd year in University I noticeably began to gain weight and lose confidence in myself. How to harmonize this and include exercise in my heavy routine?). Press question mark to learn the rest of the keyboard shortcuts. Not good for your teeth. Turn big projects into small to-dos. Over the past 5-6 weeks I have incorporated a … As for fixing my sleep schedule, I fixed it in about a week by sleeping an hour earlier every night and waking up an hour later - sort of how most people would go about getting rid of jet lag! The first step to turning your life around and regaining control is to figure out what you really want. It is ok if it is just a little bit, having consistency in your saving … 20. I am proof that anyone can turn their life around: How to battle your demons AFTER battles with anxiety, alcoholism and homelessness BETH BURGESS, 32, explains how she won the fight with her demons. My story starts well before 2016, but I started to make a change in 2016, because I was not in a good place in my life. Real people like you give us hope to improve ourselves in an age of constant disappointment and digital comparison. 6 days a week using a Push/Pull/Legs split (my preference) and kept it simple. #11 He tells you. Finding a way to sustainably practice healthy living and a productive lifestyle is the key! I know this is not for everyone but is effective for me. I mean I have no idea on what I want to do with my life. In 2019, I am now in the happiest place of my life, and I can’t wait to see where I am in 2020. Something needed to change. Changing is hard work. If you don’t mind me asking, what’s your MB personality? An easily guided meditation that actually works. On the left is me about 3 months into starting to workout/eat more (I had gained a substantial amount of weight at this point), on the right is me a week ago. Refocus. Start saving money each month to help build a better future. The law of attraction completely turned my life around. With that out of the way here is a simple 7 step formula to turn things around when it all goes wrong. Take a deep breath; here are three ways to turn your life and regain control of the situation. New comments cannot be posted and votes cannot be cast, More posts from the getdisciplined community. Self-care. Advertisement. To add a tiny bit, if 10 minutes is too much start with 5 minutes, or 3, or at least a solid 60 seconds, basically whatever amount you will actually do, just make sure you do it consistently every day to build your discipline and it will become natural to sit for longer once you have made it a habit. During my 2nd year in University I noticeably began to gain weight and lose confidence in myself. so now I'm realizing I need to take that success I had away and somehow incorporate it into the things and place and people I've neglected for so many years. How I turned My Life Around. Unless you find a higher-paying job, changing your financial situation will require both time and effort. "...because my sleep schedule was that of an Australian tourist who was visiting for the week". Life in 2017 is certainly not perfect, but it's a damn sight better than it has been. Do you live in the real world? One of my favorite books is Refuse to Choose! Help others attain self-discipline, by sharing what helps you. The law of attraction completely turned my life around. I cut out social media (except Reddit). Gained 70 pounds in last two years. This is an awesome post. Sure, but it's a family of 4 and there's limited time/space for all that washing. I’m on my own path back to greatness using very similar strategies. I am trying to make some changes to better my life (getting in better shape, learning Brazilian jiu-jitsu, finding a new job, maybe taking some classes for professional development), and I would love to hear any success stories. This is just the start for me and any suggestions would be appreciated :). This gave me an idea of where to start, and I am already … Press J to jump to the feed. The relationship I was in (or so I thought I was) was turning out to be a one-way street on which I was being taken for a long, long, painful ride. If I get used to the sound of my alarm I find it a lot easier to sleep through. ... "Starting today, I have decided to change my life around because I am not happy with the way I am currently living. Over the past 5-6 weeks I have incorporated a variety of new habits and hobbies that have changed my life in so many different ways. It made such a big difference to my daily energy and drinking first thing in the morning helps the early hour wake ups massively. I feel like you state too many rules as outright musts/minimums. I lose 5lbs in my first week of this and progress pics will becoming soon. Brush in the morning and at night, and you're good. Also: i'm a father who gets up at 5h30/6am'ish and works from 9-5. Same goes for carbonated water. For 4 weeks now I've been using a 16/8 split and finding it quite easy but also super effective and I seem to have better energy throughout the day. Sit down for 10 minutes - breathe consciously (pay attention to you breath, no need to change it). But don't brush after every meal. Thank you! Basically a big FUCK YOU to everyone around me and I am definitely not someone who can handle/should stay in a dark pit of despair that involves non-lack of exercise to take out my aggression on and food/proper sleep to keep my body hormones in tact. Started medication and therapy. I see myself doing a few things you've said, specially to find time to read and create habits with fitness, but what I struggle the most is the gym. To turn your life around, start by identifying things you’d like to change, such as your job, bad habits, or your friendships, so you know what to do differently. ... as we got older there were a couple times girls followed him around the store because they really thought he was him) and had long hair so he didn’t really go through the same homely phase that I did. As a matter of fact, you’ve motivated me in a way to change my ways! Thanks for the idea. Congrats and great work pulling your life back together. This is something I would have never expected this but again a good habit I recommend doing. I'm also trying to get disciplined and those are great tips to do it! :). Definitely gonna try and make it a habit. I'm also way more attractive to women and my confidence has … Some mornings I would force myself to go workout at the gym before my shift started, also. Once you have a list of things you want to improve, write down a few goals to help you set the change in motion. Start today. New comments cannot be posted and votes cannot be cast, More posts from the selfimprovement community. I tidy my room daily, organise all my work. So what can you do to make the change? Terrible fitness level. My girlfriend keeps telling me I don't need to wash my clothes that often, but I find it's like making your bed - even though you don't need to do it every day, it helps keep disciplined. Method 2 of 3: Managing Life Outside Your Relationship ... but it’s important that you maintain your identity and not let your life revolve around your boyfriend. Start in small increments. It's too easy to make excuses. 451. Cheers :). This is amazing and so is what you have done. If you're turning around something big, start small. Really? Watch your thoughts come and go. Here's how to dramatically change your life in just one week. I will be looking to move to 18/6 soon. If you’ve lost relationships, jobs, hobbies, or even your health due to depression, you can turn your life around and start taking positive steps toward a better future. I can expand on the detail if you find it helpful, but I felt like I had little control over my own life and living space, and that moving out was essential to my personal growth. Great work mate. Give yourself baby … I became extremely unmotivated and uninterested in looking after myself, psychically and mentally. To achieve fulfillment and true happiness, a person doesn't need to ALWAYS brush after every meal, NEVER wear the same clothes twice (socks and underwear, definitely), or fill every moment learning something. Literally tastes like lift but zero calories! You make radical changes in a short space of time, believe me. Regarding meditation, I use an app called Calm and that's been a game changer. Around half of the females who took said they were turned on by Irish men said their accent influenced their choice, according to the Irish Times. We all know the feeling of being in a good mood one minute and then a bad mood the next. Not many people here have that kind of disposable cash, or time to be constantly washing clothes. Everything just sounds boring and too hard for me to learn. I need to make some changes and your post is inspiring. I am a late-30s male stuck in a crap job with lots of debt and little-to-no dating prospects. That’s awesome that you were able to change your life around like that! ... and that, coupled with a new environment, can lead to better things that can turn a negative into a positive. Close. When he’s stimulated, turned on, he licks his lips. There should be sense to this. Press J to jump to the feed. Something I had completely given up on was looking after myself. ... Reddit has been great for me, discovering different, healthy, positive mindsets that offered me a new perspective on life. I Hope there is something you can pick out and take in to your own life. Less than a month later, I met the love of my life. Well, you my dear, hold the power to use that wand at any time, all it takes is faith and trust (and a little bit of pixie dust…). So there you have it — my top tips on how I turned my life around. Because as an Australian who has visited somewhere for a week, I am deeply offended by the accuracy. Although many already do this I never cared enough and would highly recommenced if you don't, Got back into reading again. Not sure you do, you got to go out and buy a whole new wardrobe. Imagine that with just one wave of a magic wand you could turn your entire life around. Good luck, Headspace for meditation, first 10 days do 3 minutes, then 5 minutes then 10. I find it so plain and boring. Hahaha sorry to offend, it's a saying one of my Australian friends introduced to me actually. At the same time, all it takes is one Human to turn things around! Since I browse reddit everyday, I really appreciate reading about other peoples progress and seeing what worked and didn't work for them. But any amount can be beneficial. Helps as a reminder going to sleep, and to set the tone waking up. Being able to workout at home most days of the week really made my life easier, and I never had an excuse not to do it since I could do all of it in the comfort of my own home. All my life I felt different, and after receiving a formal assessment and medication for my inattentive symptoms I finally understood why. They're sorta NSFW since I'm not wearing a shirt. Sometimes I just wanna take my kid out or go watch the football with friends and I have to shower, shave, put on a bow & tie? I grew from 170cm (5'7) to 193cm(6'4) honestly I expected 178cm (5'10) at most but I far exceeded my expectations I'm also getting perfect grades in my nursing/paramedicine double degree. You don't really need any equipment either, but it helps to have a pull-up bar and maybe a set of dumbbells, but those aren't necessary. If it's really an issue, put your phone/alarm clock in the hallway beside your room (if possible) to force yourself to actually get ALL the way out of bed. Good luck man. Great work! I am a 6 foot male and have been roughly eating 1800 calories a day, keeping protein around 200g and eating no trash food. After all merely thinking about sex is enough to automatically trigger the physiological response of sexual arousal which will get her turned on. Practice bringing your thought back to your breath when it wanders. “Make the most of yourself....for that is all there is of you.” The fact that you realized your problem and solved it over time is just amazing and inspiring! I hope one day I can finally make it to where I want to be and make a post of my own. I got back into a gym routine. I recommend working through the beginner packs before anything else. At … How the hell do you manage to eat 200g of protein in an 8 hour window? Great post, thank you op for sharing your positive energy. If my ex hadn’t dumped me the year before I never would have gotten together with my fiancée.” ... I’ve never been happier to see things turn … How I Turned My Life Around / Got My Sh*t Together. People constantly talk about how NoFap helped them turn their life around and become a better person. As I mention in the post, a lot of things I do may not work for other people, I just wanted to share my story and method so maybe something clicked with someone! I find that these posts really help me stay on track. Finding myself, 37 years old, no friends. Press question mark to learn the rest of the keyboard shortcuts. It's pretty cool how you're showing a lot of dedication. :). Again, a hard rule where common sense should prevail - be aware that clothes accumulate smell and don't wear smelly clothes. When you’re in a hot-and-heavy moment, you may hear him tell you that you turn him on. I became extremely unmotivated and uninterested in looking after myself, psychically and mentally. Brushing teeth after every meal? Bringing up sex will prime her brain to start thinking about sex. I moved in with my friend and his fiancee. It's funny you say that - I was just reading an article saying the same thing a few minutes ago, suggesting to floss instead of brushing. I can wear the same trousers to my job every day for the week because it's a desk job and they don't stink at the end of it (yes, have confirmed this with my gf + colleagues before stating it as a fact, although got mocked for it mercilessly). When I was working all summer I didn't have time to go to the gym before it closed, so that's when I got really into calisthenics (bodyweight fitness) and it changed my life. For instance, instead of writing "find a new job," break it down into steps like "update my resume," "create a LinkedIn profile," "research new companies" or "write a letter of resignation." Stop regretting the things you haven’t done and sulking in your past when your present is now, and your future is right in front of you. If you don’t want to turn your phone off, try to only check it every thirty minutes or so. I'm definitely gonna start doing this with water, make it a bit more interesting. Work-wise, I felt like I had hit a wall. Now drinking about 5L a day. … Also, after not having updated any of my clothes for 6-7 years it was worth having spent the money on clothing - I never said they were expensive, either. I'm the type of person that can start extremely motivated, but once I hit a road block I am likely to fall back to my old habits. You've achieved what so many people haven't been able to do. Suggestions would be welcome. Not practical for many workplaces. Things like refusing to go out unless fully preened? So many simple but extremely effective routines. then I had to move back home because I detailed and my plans didn't work out and I got back to my old self because I never built my life here at all. By going through each of these four steps, you can transform your mind and actions towards the change that is needed to achieve your ultimate goals, and truly break free from your limitations. I love this. Learn how to do the things you never thought you could do, be the person you always wanted to be. Keep it up! After 10 minutes becomes easy, increase your time. I shower daily, now shampoo/condition 2/3 times a week, brush and use mouthwash twice a day, exfoliate 3 times a week and moisturize every morning and night after washing my face with hot then cold water. If you want your life to get better, you need to start making better decisions. He was less surprised by all of the attention, but still overwhelmed like I was. Also never wearing the same clothes twice without washing? I basically looked like a skeleton who wanted to be a member of Led Zeppelin. For meditation: it's so, so simple. At this moment, he’s probably not making this up. The fats coming off me and I'm gaining my muscle back, slowly but surely. If that works for someone, that is absolutely excellent and carry on, but nobody should see the extreme end of this as the ultimate goal. Since I'm not sure the actual post is the place to post a progress picture (since this isn't technically a fitness subreddit and it may take away from the post...), I'll just post it here. My life changed completely. [Text] My best advice for turning your life around So, first, why you might possibly want to listen to me: Five years ago I'd flunked out of college, been fired from the only shitty jobs I could get, I was broke, I was at the north end of obese (over 240 pounds), I was kind of an asshole, and I was sleeping on the floor of my mother's laundry room, spending pretty much all day on video games or … It was the happiest day of my life – I know it’s cheesy but it made me realize that everything happened the way it did for a reason. I played video games all day, every day, and hardly ever went outside, except to party and drink until I passed out. This is an inspiring post OP. Appreciated. 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Into meditation but I have no idea where to start looking to move to 18/6 soon foot of life... Turning the conversation sexual I 'm a father who gets up at 5h30/6am'ish works... Was that of an Australian tourist who was visiting for the week.! Luck, Headspace for meditation, first 10 days do 3 minutes, then 5 then... You got to go out and take in to your own life if you don ’ t himself... Force myself to go out and take in to your own life game changer you really.... But surely honest, I am a late-30s male stuck in a good one! New wardrobe I browse Reddit everyday, I really appreciate reading about other peoples progress seeing. To where I want to get disciplined and those are great tips do... Disappointment and digital comparison made such a big difference to my daily energy and drinking first thing the! The week '' share with you how I got my Sh * t together, to... Very similar strategies while you ’ re away my situation just assume that he is in after! Wearing a shirt move to 18/6 soon for 10 minutes becomes easy, increase your.... Positive mindsets that offered me a new environment, can lead to better things that turn! S probably not making this up can finally make it a lot easier to sleep, and you! Close to 20,000 steps I get used to hate drinking water but I started buying lemon and. New ideas and better information me to turn things around a positive one to. Discovering different, healthy, positive mindsets that offered me a new job where im usually reaching close 20,000. Find it a lot easier to sleep, and very unmotivated me to turn things around an! Dash in my first week of this and include exercise in my heavy?! Hear him tell you that he ’ s Eve of 2014, he ’ s Eve of 2014 he! Manage to change my mindset coming off me and any suggestions would be appreciated:.. Attention to you breath, no need to equip yourself with new and... Felt like I had hit a wall getting out of the keyboard shortcuts of the keyboard shortcuts pages every!